Readers Views Point on kerala ayurveda and Why it is Trending on Social Media

7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the particular Ayurveda practices these stars follow, it's heartening to see more celebs embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve an unified balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.

Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some type or another. They might appear really obvious and straightforward. However, easy practices done consistently can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or everyday regimen, is a fundamental concept in Ayurveda that emphasises the significance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, individual health, workout, meditation, and well balanced meals. By sticking to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is vital. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, improving your taste and digestion. These practices help avoid oral infections, digestion concerns, and halitosis. Yes it's extremely obvious.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck illness. It also enhances mental clearness and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic way of life. Please note that there are various approaches for administering Nasya based upon specific disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages improve blood flow, eliminate muscle stress, and nurture the skin. They also promote relaxation and decrease tension, assisting to prevent muscle aches, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda therapy center. Nevertheless, using oil to your body regularly and taking a bath later can likewise significantly enhance your total well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is vital to increase metabolism, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to choose types of exercise that fit your age, gender, and body condition. Remember, workout should be moderate and not surpass your abilities. Professional athletes or those with specific conditions might need a different technique, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summertime and more nourishing foods in winter helps preserve balance and avoid seasonal ailments. This practice can assist prevent seasonal allergies, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral guidelines promotes mental and social wellness. Speaking ayurvedic consultation online kindly, being honest, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent stress and anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Way of life diseases like diabetes, hypertension, weight problems, and heart diseases are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through much healthier habits and routines.

2. Conscious eating practices:

Ayurveda stresses eating fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which suggests paying full attention to your food, chewing slowly, and preventing distractions like viewing TV or utilizing your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent gastrointestinal disorders, overeating, and dietary deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can preserve physical health through correct diet plan, workout, and health. Mental health is supported by regimens that enhance mental clarity and reduce tension. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.

Welcome an Ayurvedic way of life for a healthy life and experience the improvement.

Typical Diseases and Ayurvedic Prevention

Let's take a look at some typical illness and how embracing an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood glucose levels and prevent diabetes.

2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine physical activity, assistance manage blood pressure.

3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists preserve a healthy weight and prevent obesity.

4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the threat of heart diseases.

5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.

Conclusion

Embracing an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By integrating these time-tested practices into your day-to-day routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day habits can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet plan for a healthy life is an essential part of this approach, providing a sustainable way to nurture your mind and body.

Thank you for your time, and I hope you find these insights helpful. If you have any concerns or need personalised advice, feel free to connect, or you can reserve an online assessment with any of our experienced doctors.